Feel Strong, Balanced, and Confident

Health optimization for women 35+.

R.E.S.E.T. is a 12-week strength and nutrition program for high-capacity women, built on science, consistency, and sustainable habits—not quick fixes.

✔ Exhausted even though you're "eating healthy"
✔ Tired of programs that don't fit real life
✔ Ready for sustainable strength without restriction

If yes, keep reading.

Is this You?

What is R.E.S.E.T.?

R.E.S.E.T. is my framework for helping women 35+ rebuild their health sustainably:

R — Regulate your biology (steady energy, no more crashes)
E — Eat for metabolic health (protein, real food, no restriction)
S — Strengthen for longevity (lift heavy, build muscle, feel capable)
E — Establish habit systems (stress-resistant, real-life proof)
T — Train neuro-resilience (mental bandwidth, cognitive flexibility)

Learn more about R.E.S.E.T.

Build strength.

Create consistency.

Health that fits your life.

In my late 30's, I struggled with energy, feeling uncomfortable in my body, and habits that didn’t stick. As a nurse practitioner and mom of four, I learned how to create consistency with exercise, nutrition, and mindset that work with a full, active lifestyle—and finally feel strong and in control. Now I help women 35+ build sustainable health habits that boost energy, confidence, and strength for the long term.